Amount of Tocotrienol, beta in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0 mg of Tocotrienol, beta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
|
2.79 mg
|
|
Bread, chapati or roti, plain, commercially prepared
|
2.13 mg
|
|
Crackers, wheat, regular
|
1.63 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
1.53 mg
|
|
Crackers, standard snack-type, with whole wheat
|
1.48 mg
|
|
Soup, ramen noodle, any flavor, dry
|
1.46 mg
|
|
Crackers, saltines (includes oyster, soda, soup)
|
1.45 mg
|
|
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
|
1.42 mg
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
1.41 mg
|
|
Bread, chapati or roti, whole wheat, commercially prepared, frozen
|
1.37 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.31 mg
|
|
Bread, whole-wheat, commercially prepared
|
1.3 mg
|
|
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
|
1.22 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
1.21 mg
|
|
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
|
1.16 mg
|
|
Crackers, standard snack-type, regular
|
1.11 mg
|
|
Snacks, pretzels, hard, plain, salted
|
1.1 mg
|
|
Crackers, cheese, regular
|
1.07 mg
|
|
Crackers, cream, Gamesa Sabrosas
|
1.05 mg
|
|
Pasta mix, classic beef, unprepared
|
0.96 mg
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.
Water
|
35.48 g
|
35.48%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1535 kJ
|
|
Protein
|
35.31 g
|
35.31%
|
Total lipid (fat)
|
25.08 g
|
25.08%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
17 mg
|
0.02%
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
0.24%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
90.8 µg
|
|
Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)